5 Ways to Enjoy Your January Health Kick
A table full of scattered fruit and salads.

With the new year fast approaching and the seasonal celebrations passing by thick and fast, we thought it would be kind of us to guide you through that all-important January Health Kick. As of January 1st, it’s time for us all to rein in the morning advent chocolates, picking at leftovers and festive drinks. Not only is this the time of year to decide on a new you attitude, but it’s also the time of year to enjoy yourself while doing so!

So, here we have five ways to enjoy January’s health kick. We think you’ll be surprised by how much you can enjoy when it comes to turning over a new, healthy leaf. It’s much easier to continue down a path of determination and a positive mental attitude if the journey is enjoyable! Prepare to indulge in your longest-ever lasting New Year’s Resolution.

Photo by Ella Olsson from Pexels

With an Air Fryer

We understand that the cooking method of frying something comes with connotations of unhealthy food, but let that no longer be the case. With the Swan Retro 6L Air Fryer, you can enjoy fried food guilt-free with 80% less fat! There are plenty of alternatives to cook with your air fryer, and you don’t have to feel guilty and unhealthy afterwards. We have some fantastic, healthy recipes for you to try out, from Chimichanga to Omelettes. Head here: Air Fryer Recipes

The beauty of an air fryer is that you can’t tell the difference between the food taste, smell or texture, and you’ll be loving life with this healthier cooking alternative! Use little to no oil with a portion of chicken, fries or sausages, and leave your guilt back in 2020!

https://youtu.be/9jrx8MftJEw

With a Smoothie Maker

So, this item is a little more predictable when it comes to healthy eating, diets and nutrients. The Swan Stealth Blender is the ideal kitchen addition, especially for the January health kick period. It holds a variety of cup sizes so, you can shake up a smoothie fast, whether it’s for you to enjoy at home or on the go. This healthy living lifestyle is achievable with this handy kitchen gadget. It’s a new year, so why not treat the new you to an energy boost to help you get started.

The blender’s pro extractor blades crush through ice, seeds, skins, and stems for a smooth and even consistency. Enabling you to juice, blend and grind effortlessly to make a lifestyle changing variation of smoothies, shakes, soups, and sauces. The vitamin and nutrient extraction is exceptionally powerful, meaning you’ll get the healthiest and most nutritious drink possible when using this blender. And if you want to ease into the health kick steadily? Get yourself some frozen fruit to serve yourself as and when. With the handy ice blending feature, you'll get cold and fresh results every time. We have plenty of healthy blender recipes for you to try out here: Blender Recipes

https://youtu.be/0pvSjwcgdm4

With a Slow Cooker

A Swan Slow Cooker is essential for healthy eating, especially for this time of year as you can make hot comfort foods in large quantities! With this kitchen appliance, you’ll be able to cook healthy, delicious meals with ease. And the recipes are endless! Check these out: Slow Cooker Recipes

You’ll be delighted how easy a Slow Cooker cooks food if you’re looking to make tasty, nutritious meals with minimum mess and fuss. The convenient, low setting means that you can leave your food cooking all day so you can arrive home to healthy goodness! While the high setting allows you to cook nutrient-dense foods such as beans and lentils. Make this the most enjoyable health kick to date!

https://www.youtube.com/watch?v=QoZEKMJCLmk

With Eggs, Eggs, and More Eggs

Eggs may have already come to mind when considering eating healthier in the new year as they sit as part of a healthy, balanced diet. Their source of protein, vitamins and minerals help us to put together a highly nutritious, heart-healthy meal! Another joy of eggs is that you can cook them in many different ways, which helps keep mealtimes fun and unique!

With the Swan Egg Boiler and Poacher, you can boil up to 7 eggs and poach up to 3! Whether you’re serving up a plate just for you or your loved ones as well, you can award yourself with perfectly cooked eggs (boiled or poached) every time. The Egg Boiler and Poacher is an efficient kitchen gadget: you can choose from 1 of the 3 settings (soft, medium and hard), so your eggs will be cooked just how you like them, with no fuss!

Take some time to browse through our many healthy egg-based recipes: Egg Recipes
And check out BBC Good Food to find out more about Egg nutrition!

https://www.youtube.com/watch?v=hgphsyIVSYM

With a Smart Grill

This legendary piece of Kitchen equipment serves many purposes, and your 2022 health kick is sure to be one of them. The Swan Stealth Smart Grill ensures you’ll be able to enjoy healthier versions of your favourite foods, which takes most of the hard graft out of a health kick as it feels much more attainable! The grill cooks many foods quickly, evenly, and with little to no oil needed and is designed so that the fat easily slides away to reduce unwanted calories.

Lighten up your life with a healthy and convenient way to cook (with no guilt!) Watch the ergonomically designed non-stick grill plates collect the excess oil and drain it away. We’re all busy during this time of year and need that touch of convenience to get us through! See the new year in with chicken breasts, fresh salmon, chargrilled veg, halloumi, and so much more. Indulge in the perfect appliance for on-the-go people who’re looking to cook healthy, guilt-free and delicious foods effortlessly!

Fancy some recipes? Get stuck in: Smart Grill Recipes

https://www.youtube.com/watch?v=WVjhouCxgd8

Enjoy your January Health Kick with Swan

So, there you have it, five ways to indulge in your January health kick! We're sure you will love every minute of 2022 now that you have the convenient and enjoyable ways to enjoy your new-you attitude to healthy eating! We hope you have a wonderful Christmas season, and we wish you an endlessly fantastic New Year.

Make your 2022 journey one to remember with Swan.

Lifestyle